Daily self accomplishment
Today in practicum class we discussed the importance of acknowledging the good in ourselves. Not only for ourselves but also for our clients to do.
It is easy for us to only think of the negative things about ourselves. It is that voice in our brain that tells us that we aren’t good people or worthy of our lives or the things we have. But there are times in our lives when that voice takes over and consumes who we are. It is important for us to overcome that voice and take back the control.
I have always struggled with that voice but throughout my process of self awareness, I have made the decision to think of one thing about myself that I have done positively throughout the day. It might not seem like a big thing but this simple act can start to change my outlook on my life and my outlook on myself.
It’s nice to find out new ways to improve your life and chance it for the better.